In this Christmas Day episode of the Managing Uncertainty podcast, Bryan Strawser discusses the often overlooked aspect of crisis management – mental health.
Having held the reins of crisis management for a Fortune 30 company, Bryan provides firsthand insights into the heavy toll such roles can take. He stresses the importance of downtime, self-care, and seeking professional help if needed.
Bryan recalls his time leading the business in crisis management, dealing with various crises ranging from natural disasters to cyber attacks. The emotional toll of such a role is immense, but Bryan emphasizes the importance of mental health, encouraging listeners to reach out to professionals and seek help when needed.
As we bid farewell to 2023 and step into 2024, Bryan urges everyone, especially those in high-stress roles, to prioritize their mental health. He also shares some effective strategies to manage stress. As we head into the holiday season, let’s take this message to heart and take the time to unwind and take care of our mental health.
